Ways of Using Aromatherapy Oils for Healing

Ways of Using Aromatherapy Oils for Healing

Aromatherapy is basically a form of alternative medicine in which aromatic plant materials or oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant are used for the purpose of altering a person’s mind, mood, cognitive function or health. This is a natural healing therapy where various kinds of therapeutic essential oils are used to enhance individual’s psychological and physical well-being. Health conditions like lymphatic congestion, reduced peripheral circulation, muscle spasms, tension and anxiety, flaccid musculature and backache are known to be very well treated with the use of essential aromatherapy oils. Use of aromatherapy oils is widely done for pain relief, mood enhancement and increased cognitive function applications.

There are different ways of using aromatherapy oils for body healing. They can be inhaled directly for essential aroma which is known to stimulate brain function or can be used in massages or baths for absorption by the skin where they travel through the bloodstream and can promote whole-body healing.

While using aromatherapy oils for healing through body absorption technique, it is the way of application of these aromatherapy oils that effects the healing. You can either apply essential oils in their pure form directly to the skin or in diluted form with water, carrier oil or massage lotion.

One of the simple and best ways to enjoy the effects of aromatherapy oils is to add them in baths. By just blending a few drops of essential oil with your bathwater you can best cash in its healing aromatic effects. The aroma produced by essential oils in bath will trigger your olfactory sense thereby enhancing your circulation and physical balance.

If this method does not work for you, then trying up an aromatherapy massage would be better option. Getting aromatherapy massage done from aromatherapy massage experts is probably the best way to enjoy the healing effects of aromatherapy against physical problems. The healing effect of an aromatherapy greatly depends on the type of essential oil you are using in your massage. Use of essential oils like peppermint oil or lavender oil with carrier lotion in massage will energize your senses and give a relaxing effect.

There is yet another easy and affordable alternative for use of essential oils for pains occurring in body areas like muscles, forehead or stomach. Just add a few drops of a choice of essential oil to a bowl of warm water. Dip a cloth into it, wring out and then use the cloth as a compress and apply it to areas of the body that are paining. You can also heat up essential oil and then compress it for menstrual cramps.

For those who are suffering respiratory problems, aromatherapy vapor inhalation will provide the best relief. Steam inhalation of essential oil vapors using a towel tent can provide good relief from all your respiratory problems.

Apart from all these procedures there is one easiest way of using aromatherapy oil for healing and this is the technique of blending it with your favorite lotions and creams. Just by adding a few drops of essential oil to your favorite lotion or cream you can witness stimulating healing properties of aromatherapy.

Different kinds of essential oils are used for aromatherapy. Out of which the most important are Bergamot oil, Chamomile oil, Lavender oil, Lemon oil, Orange oil, Patchouli oil, Vanilla oil, Ylang Ylang oil, Rose oil, Sandalwood oil, Jasmine oil, Orange oil, Rosemary oil, Clary Sage oil, Frankincense oil, Grapefruit oil, Ginger oil, Mandarin oil, Basil oil, Cypress oil, and Lemon oil. You can select the one according to your choice and requirements.